Friday 7th January 2011!!
WOW! It seems the 'blog' functions of Facebook have destracted me from my own website blog! Evidently....Lol
So...new year...many new exciting changes...
Add me on Facebook and follow my exciting journey through this life changing year.

Saturday 7th March:
Whats happening people? :D
Well today is 12 weeks out from ANB Asia Pacific International Physique & Figure Championships on the Gold Coast! Im so excited and im hitting the grind to bring to stage my best ever package. Super excited & super pumped!
Hows everyone? Holla at me on Facebook. Everyone train hard & BRING ON THE FOOTY SEASON only 6 days to go!!!

CHECK OUT NEW PIX!!

December 19th:
MERRY CHRISTMAS EVERYONE!

HAPPY NEW YEAR!

Dont forget to email me about training after the Chrissy season!! YIKES!! ;D

Saturday 15th November:
A Massive GOOD LUCK to Joe Williams who has his debut fight tomorrow! As Joe's massage therapist and nutritional consultant ill be there with his crowds of supporters to cheer him on.

Joe followed a rigid training and dietry program that i designed for him & together we transformed his 82.5kg Rugby League body to a sub 70kg boxers body!

I just received an SMS message from Joe right this minute...69.6kg as of this morning! SO HE'S READY TO ROCK THE RING BABY!!!

Wednesday 6th November:
Hey guys!!
Thanks so much for all your kind words at this years Nationals. What an awsum show! Falling slightly out of my best condition by not coming in lean enough, i failed to place this time round. Clear that i've made big improvements with my shape and density this season, the package i brought to stage was a clear stand out. Should i have peaked on time im confident i would have taken an easy title home with me.
I learnt a valuable lesson this year about over working my body. Training to peak 4 times in one season is a big task!! But hey...i looked good all year round lol!!

Im very excited about my off season which started on monday! I have some exciting 'challenges' over the next few months which ill tell you all about as soon as im allowed to spill the beans! ;)

Feel free to contact me regarding my 8 & 12 week Body Transformation Packages!!

Get hot & shredded bodies in time for Summer & Christmas!!

Saturday 6th September:
Spring was a bit of a tease for a few days back there! Thought my 5am road runs were gona get a bit more comfortable!! lol...7 weeks out. Still going hard! Are we on Facebook yet? Hook us up!

Sunday 17th August:
Just 10 weeks out from ANB Nationals! Yes thats right - no rest straight back into it! Im very excited for this show, Ill be doing whatever it takes to get my body into a condition that gives me the best possible chance to take out the entire show! I WANT THAT TITLE!

Saturday 16th August:
I am excited to annouce that i am next months cover girl for the Australian Natural Bodz magazine, due out on the shelves in 3 weeks! Check out this awsum mag NOW. http://www.naturalbodzmagazine.com/

http://www.naturalbodzmagazine.com Australian Natural Bodz Magazine

Sun 20th July:
Hi Everyone!
Im so sorry my site has been down for the past week or two - it got so many hits you guys crashed it! lol - nah my bad i better upgrade it to the next level!

So! Im currently in Alice Springs with NASCA (www.nasca.com.au). They contacted me to spend a week with ARMTour (athletes as role models) athletes talking to the Aboriginal kids about choosing healthy and sporty lifestyles. I cant wait to tell you all about it and i havent even told you about my world tour yet! Busy girl!! lol

NASCA ARMTour Alice Springs

Fri 6th June:
Wow!! 2 sleeps to go - im all packed. ive got my stunning costumes thanks to Louisa at KITTEN PINK and my posing bikini from MEL'S MELICIOUS BIKINIS. A Huge thank you to my good friends Rangi Potaka & John Giardina for helping me tie up so many loose ends and send me on my way. And a big thank you to all my friends & supporters who have sent me so much love & encouragement. I fly out early on Sunday, so this is my last post from Sydney soil, as tomorrow i have a massive day with training, trip to hairdresser, 2 big photoshoots, and a big night of footy in campbelltown - GO THE WESTS TIGERS!!!!

Im off now - keep your eye on my site or facebook ill update news and pix asap.

Naomi xox

Tues June 3rd:
Hey everyone! Im so very excited - only 5 days till i fly out - everything is on track i look and feel amazing! Totally pumped. Huge thankyous to everyone who has given time to send me well wishes. Ill update Facebook with reports and pix as and when i can. Naomi xx

Weds May 28th:
11 days and counting!YIKES! still smashin cardio & weights each day. polishing off my routine now too. Everythings booked, even started throwing a few things in my bag! I wana say a huge thank you to the ANB Federation for announcing Team Australia at Sundays Sydney Championships and presenting us with Team Tracksuits. Im very honoured and proud to be representing the ANB & Australia at both shows in America. This is truely a dream. x

I may not be able to update my website during my tour. If you would like updates and photos during this time just email me and ill add you to my mailing list or check out Face Book for my updates and photographs!

Thurs May 22nd:
A HUGE thankyou to my Trainer Jenny Lynn the current Miss Olympia who is a phenominal athlete and a beautiful person! You're the bomb - this has been an amazing journey for me!

I Would like to give a very special shout out and thank you to Rangi Potaka who has been helping me to fundraise for my trip. Your kindness is deeply felt.

Weds May 21st:
Two and a half weeks until i jump on that plane! WOOHOO this is IT!!!
This Sunday the NSW members of Team Australia will be at the ANB Sydney Bodybuilding show at Castle Hill RSL. Come along for the show it will be an excellent day. Check out www.anb.com.au for details.
Come along if you can :)

CLICK HERE FOR ALL THE DETAILS & TIMES OF MY COMPETITION SCHEDULE

NRL Player Testimonials

Thurs May 15th:
I cant believe its less than 4 weeks until i fly out! that means its just over a month before i step out onto the World stage! WOW!!

Update on my skin fold (bodyfat) i measured in at 59.6mm!! WOOHOO!! which converts to 13.5% bodyfat at 67kg. Very exciting. Im feeling good, and getting very nervous!! lol...xx

Mon 5th May:
I want to say a massive thankyou to Claire & everyone at Inshape Gym at East Gardens-so many of you have approached me individually to wish me luck or encourage me on my progress. You have all been very gracious and kind to me, and your friendliness & warmth is truely felt.

World Championships Official Website & Contest Webcam

Universe Contest Official Website & Contest Webcam

Check out my latest photoshoot - More in about 3 weeks time!!

Sun 4th May:
Nearly 5 weeks to go and 4 weeks next sunday before i leave! Its coming up very quickly.

Mon 28th April:
Want to give a massive thankyou to my best friend Belinda who is my rock and gives me unconditional support & patience.

Mon 21st April:
Im still smashing up my cardio, im on target but still need to come in tighter. Still lifting some heavy weights and focussing hard each day.

Mon 14th April:
From next week i will begin more regular posing practise, so you may catch a glimpse of me around the gym in action.

Thank you all so much for your words of support. I love receiving your emails & messages.

Ill keep updating my blog.

!!!!!!GO WESTS TIGERS!!!!!!!

Love naomi xox